Everyday, the number of people getting depressed, either mild or severe, increases due to the rapid changing times. As we progress and advance in technology, the demands also change and it is difficult to keep up with a very fast-paced environment. Depression is a combination of many negative feelings. Depressed people feel worthless; they have low self-esteem and often lack energy to work. Depression disrupts not only their lives but also the lives of those people who are around them. Yoga for depression is not an alternative to medication and medical care. Yoga will help a person balance his positive and negative energies. Yoga will help a person improve his physical, mental, emotional, and spiritual health. In this article, we will discuss the two top yoga poses or positions generally advised for those who are suffering depression lion pose for sore throat.
Simhasana- This is the first pose for yoga for depression which is also called the Lion Pose. It helps a person gain courage and lighten the emotional load. It involves facial expressions that boosts the mood and makes the person feel lighter and elevated. To assume the position, kneel on the floor and keep the knees apart. The shoulders should also be aligned with the knees and the calves should be flat on the floor, with the thighs touching the calves. The back and shoulders should be straight to let you sit up straight. While inhaling, lean forward slightly but do not bend your spine. While leaning, stretch your mouth and jaw as wide as you can, pretending to be a yawning lion or cat. Cross your eyes by looking at the tip of your nose and let your tongue stick out. Tense and extend your fingers and toes apart. Go back to the basic position while exhaling.
Matsayana- The Matsayana pose is also called the Fish Pose. This is good exercise for breathing that releases tension. To get started, lie flat on your back, keeping the legs and feet together. Do not bend your knees. Slide your hands under your buttocks for support. With this position, your breast or chest should rise, with your back arching inward. The elbows should be on the floor, not lifted, and while arching your chest, the head should stay back with your chin pointing to the ceiling. Inhale and exhale while in this position until you have relaxed your chest. The relevance of this pose to depression is that it is a chest opener and help the depressed individual ease out on the pressure from his chest.
Depression has several symptoms and may lead to suicide. If you begin to feel an uncommon kind of sadness or if you begin to feel a lack of direction in your life, start using the two yoga for depression positions mentioned above. This will help eliminate the further possibility of developing the sadness into a full-blown depression. If you have a friend who seems lethargic everyday, feeling unworthy or sad, suggest the yoga technique that we discussed. These positions will help ease the pain of sadness and will help keep a more positive outlook towards life.
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