How to do Padmasana Or( Lotus Pose)
- Deep Das
- Sep 6, 2020
- 1 min read
Padmasana present ( Lotus Pose) is essentially utilized while sitting for reflection or pranayama.
An ordinary act of padmasana is said to cause by and large blooming of the specialist consequently the name.
1)Calms the cerebrum.
2) Stretches the lower legs and knees.
3)Eases menstrual distress and sciatica.
4)Stimulates pelvis, mid-region, spine and bladder.
5) Awakens kundalini.
6) Improves assimilation.
7)Brings circulatory strain leveled out.
8) If rehearsed normally enables pregnant women to ease labor.
Step by step instructions to do Padmasana-
1) Sit on the floor with knees bowed, isolated and simple leg over leg position, keeping the spine erect.
2)Holding the correct calf pivoting horizontally close the knee by turning your correct heel towards the navel near the mid-region.
3)Place the correct foot into the wrinkle of left hip so the correct leg is down on the floor.
4) Repeat the equivalent with left leg too.
5)With both the legs crossed, place your hand in mudra present on your knees.
6)Hold and proceed with delicate long breaths.
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