The meaning of "ut" in Sanskrit is intense while "tan" simply means to stretch or extend. Asana also means pose. In the English language, Uttanasana is known by all as the standing forward bend. You can describe it in any language that you want, but the simple truth is that this posture is incredibly beneficial. Its benefits are both therapeutic and also revitalizing. What happens when you practice Uttanasana is that your head always below your heart. This causes blood to flow to your head, rather than moving to your feet. Once this occurs, it gives your cells a rejuvenating boost of oxygen, which is very beneficial to our body system and wellbeing cobra pose.
One thing beginners need to be aware of is that yoga is very delicate. When practicing, it is important to align your pose properly, in order to avoid any complications. For Uttanasana, if you want to enjoy it, you must practice with a licensed yoga practitioner.
Starting the standing forward bend pose
Begin with the mountain pose (Tadasana). Rest your hands on your hip region. Exhale and bend your body forward from your hip joint rather than your waist. Draw your belly in slightly and focus on the lengthening of your front torso, as you go deeper in Uttanasana. Make sure that you keep your knee straight, and place your fingertips or palms on the floor, beside your feet or touching the back of your ankles with your palms. If you want to modify this movement, just cross your forearms and also hold your elbow.
The standing forward pose has a lot of benefits. It helps to stretch the hips, hamstrings as well as calves. It also strengthens the thighs as well as knees. The standing forward bend pose helps to keep the spine strong and flexible. This is one of the aspirations of many yoga practitioners. They want to achieve flexibility at all cost. It is good to achieve this but if you are not there, do not get discouraged. One has to be very consistent when practicing, so keep on and one day, the result will come. If you are looking for a way to ease out from stress, this yoga pose can help you. The standing forward bend pose, helps to reduce stress as well as anxiety. It also reduces depression and fatigue. If you are also looking for a way to calm your mind and also soothe your nerves, try this pose. It works perfectly for such conditions and also helps to activate your abdominal muscles. The list of benefits for the standing forward bend pose is inexhaustible. It also helps to ease the symptom of menopause, asthma and also improves digestion.
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